Confidence and Body Positivity
Music goes beyond setting the mood—it shapes how we see ourselves. According to a recent study by Levity, a company focused on weight loss support, electronic dance music (EDM) is among the top genres fostering body positivity and confidence. The study analyzed 360,997 songs from 1,849 body-positive playlists and surveyed 1,000 Americans about how music influences their relationship with their bodies.
The findings? EDM stands out as a confidence booster, with 1 in 10 Americans citing it as the genre that makes them feel most body-confident. Additionally, 61% of EDM listeners reported high levels of body positivity. Reggae fans led the list at 70%, followed by hip-hop, jazz, classical, and country music.
What Makes EDM So Empowering?
The upbeat and energizing nature of EDM—championed by artists like Calvin Harris, Tiësto, and David Guetta—is credited for its positive impact. These tracks inspire movement, joy, and a connection with one’s body, making them a staple in playlists promoting self-confidence.
Other artists featured in body-positive playlists include Deftones, Drake, Luke Combs, Taylor Swift, and Arctic Monkeys. However, fans of the organic house genre should look no further than Cafe De Anatolia, Rialians on Earth, and Billy Esteban. Their deeply calming yet invigorating tracks create a perfect blend of self-awareness and positivity, aligning beautifully with EDM’s uplifting qualities.
The Healing Power of Music
As noted in our article “The Healing Power of Music: A Recovery Tool”, music can profoundly affect both body and mind. From reducing anxiety and heart rates in post-surgery recovery to enhancing body confidence, music’s ability to heal and empower is undeniable. Whether it’s through dynamic EDM beats or the soothing rhythms of Cafe De Anatolia, music bridges the gap between physical presence and emotional well-being.
Moving Forward
The link between music and body image highlights how integral soundtracks are to our daily lives. As EDM continues to gain recognition for its confidence-boosting power, we’re reminded that music—in all its forms—can help us celebrate and connect with our bodies. So, turn up the volume, find your rhythm, and let the beats inspire confidence in every step.